Category Archives: Personal Growth

How to become more effective in your own life

Suicide, who’s at risk?

If you’ve stumbled upon this post, it’s part 2 of a 4-part mini-series on suicide, dedicated to a dear man, Simon “Sketch” Ellis, who spent over 20 years travelling the world, making friends as he went. Sketch ended his own life earlier this year and those of us left are wondering what drew him toward that decision. This post explores some of the facts about suicide, and draws attention to the risk factors that are most typically in play for someone who opts for death at their own hand. The final 2 posts offer suggestions for how to help a friend in need, (what to say, what not to say, how to think about your friend so you feel empowered to take action), and finally how to survive life after death, if you’ve lost a loved one to suicide.

First of all, if you are in crisis now, or if you know of someone who is, take action. It is the rare soul who is 100% committed to death (see April 2nd post). Intervention can help.

In Crisis Now?

In New Zealand call 0800 611 116 National Healthline

In United States call 1-800-273-TALK (8255) National Suicide Prevention Lifeline

These lines are free, open all the time and available to anyone in need.

A few facts

In New Zealand in 2010 ,
of a total population of 4,367,700
522 people killed themselves
Thus in 2010, the average suicides per 100,000 people = 11.9

In the United States in 2010
of a total population of 308,745,538.
38,000 killed themselves
Thus in 2010, the average suicides per 100,000 people = 12.3

Read by friends at Sketch’s Memorial

He was humble, kind, generous, and considerate. His positive energy permeated into the souls of us all. He followed his dreams. He led the most colorful life filled with challenges that he embraced with open arms. He travelled the world; saw places, experienced different cultures that would make the likes of David Palin and Richard Attenborough jealous! Unlike the great explorers, we read about in our history books, he did not come to take he came to give. His ability to communicate with every walk of life, the nomads in Mongolia, the one-eyed guard in DR Congo, the Pakistani patient in the hospital in Qatar, the Cambodian rice farmer to name a few, made him welcome everywhere. He radiated trust and kindness. He was never afraid of hard work. He was happiest getting his hands dirty to help others. He was the most giving person I have ever met.

Rebecca

Drilling into the data a bit more we learn that ~

Suicide is around the 10th leading cause of death
In most countries, women continue to attempt suicide more often than men
Men however, tend to be 4 times more successful
Firearms are the most common method of suicide in the USA for men
Suffocation (including hanging) and poisoning are the next most common methods
There is 1 suicide for every 25 attempts
The poor, minorities and disenfranchised kill themselves more often

In autopsies of those who commit suicide, US data discovered:

33.3% tested positive for alcohol
23% for antidepressants
20.8% for opiates, including heroin and prescription painkillers

Not only did you travel to all those many countries, cities, towns and villages… You helped make things better along the way, fighting against poachers, helping reintroduce rehabbed rhinos back into the wild, working with children just to name a few…. You always gave so much of yourself and asked for so little in return.

Suzanne Stafford, USA

What are the risk factors for suicide?

More than 90 percent of people who die by suicide have these risk factors ~

depression and other mental disorders, or a substance-abuse disorder (9 in 10 report this)
prior suicide attempt
family history of mental disorder or substance abuse
family history of suicide
family violence, including physical or sexual abuse
firearms in the home (used in more than half of suicides)
incarceration
exposure to the suicidal behavior of others, such as family members, peers, or media figures.

And maybe this explains what happened to someone as vivid and vital as Sketch –

three out of four individuals who take their own life had a physical illness when they committed suicide.

Well Nomad, you wandered this earth living life to the full and I was lucky enough that our paths crossed in Hong Kong in 96 and we traveled on in 97 to Cambodia, laughing a lot and having an adventure. It was good to catch up with you again in Cambodia just over a year ago, just didn’t expect that your travel’s would end on this earth. I expect you’re up there with your pack on your back moving from star to star ‘cause that’s what you were like. It was a pleasure to have known you…happy travels on the other side.

Richard Williams

There’s so much yet to understand as our attitudes toward death-by-choice (including euthanasia) are pushed by the data. However, it’s important to remember that suicide is NOT a normal response to stress! Whilst the number of people suffering from depression, other mental illnesses and addictions is on the rise, “new research is showing that the risk for suicide is associated with changes in brain chemicals called neurotransmitters, including serotonin. Decreased levels of serotonin have been found in people with depression, impulsive disorders, and a history of suicide attempts, and in the brains of suicide victims“.

Coming:

What to do if a friend is suicidal?
Life after death (by suicide)

“I’ve got a loaded gun . . .

6 Replies

. . . .it’s pointed at my head. Give me one good reason not to pull the trigger.”

“Because I don’t want you to.”

That’s all she said. Just, “Because I don’t want you to.”

I was in my late 20s when I heard this story on the BBC. A woman had answered her home phone one evening and on the other end of the line was this desperate man. Apparently he thought he was dialing his brother, whom he hated. Instead, the wrong number led him to a very calm, compassionate, ordinary woman. A wife, a mother. She simply responded from her heart.

“Because I don’t want you to”.

Oh my goodness!

I was haunted by that news story. The woman, and the man who credits her with saving his life, were reunited in the interview as they re-told the story from their own perspectives.

The man said he felt heard for the first time in ages. Even though he had no idea who this woman was, it mattered to him that she did not want him to pull that trigger. He was pulled in by her presence.

From her perspective, she was stunned. What on earth else could she have said? She answered initially, she says, purely selfishly. The last thing she wanted was to hear that gun go off. It terrified her.

They had spoken for nearly an hour. She began to understand the man’s pain. He began to trust her with his story. After time, the man had allowed her to take his real name and address. She had kept him on hold, gone to the neighbour’s house and asked them to call the police to attend to a suicidal man (this was long before cell phones). The woman was on the phone when the police arrived. The man received help. He was now still alive, and gratefully so.

I was stunned.

What would I have said?

This story is what ignited my passion for figuring out how to be with another human being, no matter what they felt. I wanted to never feel stuck or tongue-tied in the face of another’s pain. I started volunteering for the then King County Crisis Clinic ; amongst many skills I learned how to handle suicidal callers and eventually I co-taught that component of our training. I went on to get a Masters in psychology at Seattle University and the rest, as they say, “Is history”!

Fast forward about thirty years. It’s a beautiful autumnal post-Easter morning here in Auckland. Back to work after a lovely 4 day Easter break. And there in my in-box was this message:

I never would have imagined in a million years he’d take his own life, but that’s exactly what he did…. After he left Iceland and went home to the UK to be with his mom and family for the holidays. I really have no details on how or why, but he did leave some letters, I assume for his family.

And so I heard that my most itinerant friend “Sketch” (Simon Ellis) had taken his own life.

I met Sketch in Costa Rica in the summer of 2010 – we’d stayed at the same small hostel and I’d been fascinated by his travels. He’d been on the road for over a year back then and had no end-date in mind. Managed his life and finances to live lightly. Last I heard he was leaving Iceland mid-December.

As far as I knew, Sketch was healthy, utterly alive, zesty, planning, adventuring, staying connected. And now poof. Proving once again, you never know what another human being is dealing with. Did I miss something in his letters? Was he running away from something? Could I have been more aware and helpful?

In memory of Sketch, I’m dedicating this week’s blog posts to suicide. Not sure how things will evolve, but I plan to cover at least these issues, and maybe more:

Suicide – the facts
Who’s at risk?
Signs to watch for
What you can do to help another
What you can do if you feel suicidal
After a suicide

Take care out there. It can be a rough and lonesome world.

Narcissist ~ Healing From One

5 Replies

If you’ve stumbled upon this article, it’s the last in a 5 part mini-series about living in relationship with “Narcissism.” (Click here for Part 1, 2, 3 & 4.)

This final piece offers you my humble “take” on what others more experienced than I (see Resources below) have identified as 6 significant rest-stops along the spiral of healing. I offer one “Top Tip” per rest-stop.

1. Re-encounter Yourself ~ Most everyone who emerges from time around a narcissist looses something of themselves. No matter how long this contact with narcissism has been, there will be less of the essential, unapologetic, robust, connected-to-your-own-soul YOU now than there was before this contact. First job is to find that person once again.

Top Tip: Do The Artists Way. Julia Cameron’s 12-part process will help you discover you are a unique, worthwhile, creative being whose only job is to express yourself. This book is a life-saver!

2. Embrace reality ~ Question every assumption; examine every thought. Is this truth, or is this still crazy-talk? Come on back to the community of earthlings where you belong. Try listening to a reliable news source; go to the public library and watch normal people come and go; call a childhood friend and reminisce.

Top Tip from Blogger Lisa Arends (sent as a comment to my last post) I found it invaluable to have “reality anchors,” tangible reminders of reality that kept me anchored while I navigated through the world he created through his lies. My favorite? I kept a copy of his mugshot with an article about the bigamy in my purse for several months. One glance at that paper reminded me of who he really was and motivated me to keep fighting to get away. (Thanks Lisa!)

3. Set boundaries ~ It’s hard to be in relationship with someone who has no idea who they are or what they want. This is where boundaries come in: you get to say “I feel X and I need Y” and then let go. Just the fact of naming what you feel and need is a huge boundary-setting skill.

Top Tip from Life Coach Cheryl Richardson (on Oprah.com) walks you through How to Set Boundaries.

4. Cultivate reciprocal relationships ~ You’ve been giving, giving, giving – right? You need to discover that it’s OK to receive: To imagine you are worthwhile enough for someone to want to share with you. If you want the safest possible two-way friendships I’d recommend animals or small children. They are genetically engineered givers.

Top Tip (not scientifically tested, but from my experience, this Tip’s from me). Volunteer some time each week at your local Humane Society. For the gift of your time and presence, you’ll be rewarded with unconditional love from most of the four-footed brothers and sisters in the shelter. Lap up their love. Bask in it. Slowly make the transition to humans.

5. Integrate Your Past ~ It’s tempting to want to forget the past – especially if it now seems so false (Did my partner ever really love me? Was it all a sham?) But burying your past in an ugly bin in the basement will cause it to rot and smell. Putting it instead in a pleasing, open wooden-frame box, turning it over, splashing it with some fresh insights, tumbling it with compassion, mixing in some understanding and wisdom will deliver a deliciously usable compost.

Top Tip Write! You’ll find lots of people on the Internet who have turned their difficult pasts into fruitful books, blogs, and even full “recovery courses.”

6. Help Others ~ Once you’ve climbed back from the brink, re-calibrated your sense of “normal”, practiced setting boundaries and expressing feelings and needs, re-joined the larger community, made a few genuine friends and gained some perspective on your past, you’re ready for the fulfillment that comes from reaching out and helping someone else.

Top Tip Be inspired here

RESOURCES

“Caveat emptor” ~ 3 Main Points

Be slow to trust. There’s a lot of unhelpful information in print and online. Look for resources authored by professionals in the field of mental health. If you are considering a book, or reading an article on-line, read the brief author bio. Check to see if the author has an advanced degree from a reputable University. Are they working the field? Do they have a website and testimonials? Can you call them or email them if you want to? Not all information is equal.
Free is good. The library is your friend. You can spend a small fortune on books and courses and consultations. You do not have to.
Value a second opinion. Part of your “reality check” work here. If you feel drawn toward a book you want to buy, or someone you might want to consult with – run it by someone you know and trust. If your friend is suspicious, maybe wait a bit. Or seek a third opinion. The topic of narcissism has created a very “narcissistic” (i.e. exploitative) on-line environment and you don’t need to get burned.

That being said, there are lots of books you should be OK to review at your local library. Here is a short list. You can also go to Amazon.com and type “Narcissism” in the subject box for a longer list.

Why Is It Always About You? : The Seven Deadly Sins of Narcissism, by Sandy Hotchkiss
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy Behary
Freeing Yourself from the Narcissist in Your Life by Linda Martinez-Lewi
The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family by Eleanor Payson

In terms of on-line resources. You can trust articles posted on ~

www.psychologytoday.com (You can type “Narcissism” in the search box top right, or visit Topics and browse by Parenting, Divorce, Personality etc.).

http://divorcesupport.about.com (Again, type Narcissism in the subject box top left. This is a direct link to a good article on co-parenting with a narcissist )

Marc Hafkin also posted on this Blog – his web site seems worth reviewing.

One of my clients found this site, and I figured it might help others: http://www.daughtersofnarcissisticmothers.com/

This seems helpful (if anyone has feedback feel free to post) http://blog.melanietoniaevans.com/

And I follow Lessons From The End of a Marriage because I’m inspired by it’s author, Lisa Arends. Lisa’s been through what she describes as a “Tsunami Divorce” but has emerged with a terrific sense of self, a good job, a luscious pen and some piercingly clear insights.

For the other posts in this series see ~

Narcissist~Leaving One

8 Replies

If you’ve stumbled upon this article, it’s Part 4 in a 5 part series on Narcissism*. Today’s article offers the Top 10 Tips for how to successfully exit a relationship with someone suffering from severe narcissism.

Do The Math ~ If you’re unhappy, seem to have always been and can’t see things changing; if you’re beginning to feel you’re crazy; if fights far outnumber fun, take stock. Start a daily log of the lies, infidelity, insults, rages and abuse. After a few weeks or months do the math. Calculate what percentage of your life with this person is happy. If unhappy is a much bigger percent than happy and if every attempt to change things has resulted in things getting worse for you – it’s time to go.
Prepare to Prepare ~ Most people who leave abusive, narcissistic relationships report several “false starts.” Spontaneous “I’m leaving you” tantrums (initiated by either partner) do not last. If this is to be a true break from this nightmare you need to plan.
Get Emotional Support ~ By the time you’ve recognized how bad your relationship is and are making your plan to leave (which is right when you need to be super strong) you are probably feeling drained, lost, fragile, alienated, crazy, stupid, worthless and more. Priority #1 is to find someone who understands the nature of narcissism to help you: a therapist, minister, support group for abused women, or a forum on one of the many web sites about being involved with a narcissist. You need someone to confirm you’re not nuts, it’s not your fault and you deserve better.
Get Tangible Support ~ Since you’re planning to leave someone for whom life is “all about me” you are unlikely to get a fair distribution of your shared assets. So, get strategic. Do you have anything in your name? A car? Jewelry? Savings? It can be wise to have a plan for where to go for the first few months – family out of the area, old friends? Take an inventory of what you might be able to hang on to, and what you are most likely to have to leave behind.
Get Financially Savvy ~ To the extent you can, take stock of where you stand financially. Familiarize yourself with credit card balances; bank balances; the mortgage; other monthly debt. You may be in for some surprizes. As you can, start a cash-stash. Even $1000 is better than ending up on the street with nothing.
An Element of Surprize ~ Be careful to keep your plan a secret. As you know, you are overly connected / addicted to the charms and terrors of the narcissist in your life and can easily fall prey to the pleas to stay, hand over money, take care of him/her etc. Consider your safety above all else.
Burn Your Bridges ~ As miserable as you may be, the majority of people who have successfully made the break from a narcissist report it takes every ounce of their strength not to go running back. You’ve been so emptied, manipulated, put down, “rescued” and oriented by this toxic system that life beyond it seems vapid, empty, frighteningly without meaning. This is where your support system comes in. Buy a one-way ticket; have someone expecting you; make it impossible to go back.
Build Your Boundaries ~ You fell prey to the narcissist because you weren’t sure about the line between “being nice” and “being used/abused.” There is one and it is never too soon to start building stronger boundaries. A great place to start is by reading Melody Beatie’s Codependent No More.
If There Are Children ~ Many divorces are caused by the narcissistic behaviour of one or other parent so you are not alone. Your children will survive. It will pull forth more from you than you thought you had to give but parents who’ve had the courage to leave their narcissistic partners will tell you that they are particularly motivated to make this break for the children.
Harbour Hope ~ Hold on to your self. There is no greater gift you can give yourself (or your children) than to make this move. No amount of money, real estate nor high roller distraction is worth the sacrifice of your very essence. You are not alone. Others have walked this path before you. You can make it!

*I am running a 5 part mini series ( 25-29 March 2013) on Narcissism. I am seeing more and more clients impacted by living with someone who suffers from NPD and the first step in the healing process is to learn as much as you can about this disorder. I’ll print a list of helpful resources in Part 5.

Narcissist~Living with one

5 Replies

If you’ve read my two previous posts Narcissism – Symptoms and Narcissism – Now What, you may be wondering whether it’s possible to have a successful relationship with someone on the narcissism spectrum.

Both my research and my clients tell me it is possible. I’m always a little surprized by the number of people who knowingly continue to live with, or work for, a narcissist once they understand why they’ve been feeling so awful for so long. However – knowledge really is power. This post is for those of you who, for whatever reason, are choosing to stay involved with someone suffering with symptoms on that narcissism spectrum.

3 Key Practices for Surviving (Even Thriving in) Life with a Narcissist

Inform yourself fully ~ Learn all you can, scour the local library and internet, so you may fully understand the sort of pain, hurt, sadness and possible abuse you will be up against.
Decide where you will take your stand ~ As you review the list of “Things You Cannot Change” about a narcissist below, identify any you feel you need to take a stand against. If it’s the rages you hate, then figure out how you will behave in the face of the rages. And stick to it.
Commit to on-going self-care ~ Daily contact with a narcissist can be crazy-making, isolating and lonely. If you are in this for the long haul you’ll need to identify how you’ll stay healthy, not burst a blood vessel, keep your self-esteem/self-compassion tanks topped up and meet your emotional needs outside of this relationship.

According to Dr. Judith Orloff, if you are to live or work with a narcissist, it is wise to accept that there are some things you cannot change. As you review this list below, notice if any of these inevitable traits are particularly bugging you. It is OK – even wise – to take a stand against those traits that you find most draining. As we might respond to any bullying behaviour, if you say “I find your rages too huge for me and the kids. When you raise your voice I will leave the room,” and if you stick to this, you will eventually get that pattern changed between you. (Note – the narcissist does not stop raging. But what you do in the face of the rages is what can change.)

Be aware that the narcissist can respond negatively if you complement other people while you are in the narcissist’s company. The narcissist is likely to see a compliment paid to someone else as an indirect insult to the narcissist (e.g. the narcissist might say something like “you are always saying good things about X but you never say anything good about ME”).
Don’t expect the narcissist to understand jokes the way that non-narcissists do. Just accept this and go and enjoy telling jokes to people who are not narcissistic.
Give the narcissist what he or she wants when he or she wants it and do not expect the narcissist to reciprocate any favours.
Don’t expect the narcissist to take any real interest in you (unless he or she is very eager to please you, in which case the narcissist will be very good at pretending to be interested in you).
Do not expect the narcissist to apologise or to show any consideration for your feelings.
Be careful about making any expression of affection towards the narcissist as the narcissist might respond to this in a nasty manner, particularly if the narcissist thinks that you are becoming dependent upon him or her. Also, do try to keep your independence and, if possible, try to make the narcissist to some extent dependent on you.
Expect to have to clean up after the narcissist but don’t expect the narcissist to clean up after you.
Expect the narcissist to try to demand all of your time but don’t expect the narcissist to give up his or her time for you.
Expect the narcissist to be impossible to please. Just think how unfortunate you would be if nobody was able to make you happy.
Expect the narcissist to be unhappy when he or she discovers that you actually want to do what they want you to do. When you actually want to do the task which the narcissist has given you the narcissist may perceive this as being a bit like sharing, and this can make the narcissist feel disappointed.
Don’t ever say to the narcissist anything like “please have a heart”. Trying to appeal to the narcissist in this way is likely to make matters worse rather than better.
Never invite a narcissist to apologise.
Don’t expect a narcissist to pay attention to things which do not affect them personally (unless, of course, the narcissist is eager to impress the present company, in which case he/she will try hard to take an interest in the topic of discussion).
Don’t expect the narcissist to tell you the usual personal information about themselves (e.g. the narcissist may be reluctant to reveal much information about his/her childhood other than those things which he/she chooses to reveal).
Accept that most of the time (but not all of the time) the narcissist will find it difficult to remember back to events in his or her childhood.
Accept that narcissistic women will try to force their daughters to be exactly like them.
Don’t expect the narcissist to give you what you ask for (unless the narcissist is very eager to please you). If you actually do want what he/she gives you it will not be fun for the narcissist to give it to you.
Often remind members of your family that you genuinely love them. This will help to heal the family rifts which the narcissist is continually creating through his/her backbiting.
When a narcissist walks off in a rage, expect a return appearance with questions and criticisms. Use this time before their return to ready your answers and responses to them. Try to maintain a low tone, raising it over them will only increase the intensity of the conversation (and lead to a full-on argument).

And some helpful tips? Adapted from Connie Dieken’s Talk Less Say More

Give them options. Beneath their bluster, narcissistic people fear being left out of the loop. They crave control. It’s far better to offer them options to choose from, rather than feeding them ready-made decisions. They’ll tear other people’s decisions to shreds. Giving them options helps them feel respected and in control. It also prevents nasty hissy fits.
Focus on solutions, not problems. When you explain a problem or a challenge to a narcissist, direct their attention to the solution. Don’t allow them to dissect the problem over and over again. Narcissists love drama and revel in the chaos. They’re easily agitated when frustrated. Define problems and present possible solutions, so they don’t smell blood in the water and tear you apart.
Make them the hero. Narcissists are preoccupied with power and truly believe they are special and unique. They live for attention and admiration. Want them to do something? Tell them how great they are at it and watch them perform. Better yet, praise their performance in front of others. Just keep it real, please.
Let them think it’s their idea. Narcissists often steal the credit for ideas that aren’t theirs. Why do they do that? Strangely, they truly believe that hijacked results are their own. Grabbing credit is a driving force for them. If this gets things done, I say learn to live with it. Over time, everyone will catch on — wink, wink. Meantime, graciously transferring credit for ideas to them makes things happen.
Manage their emotional blind spot. Egomaniacs lack empathy. They’re so caught up in their own world that it doesn’t occur to them to consider your feelings or viewpoints. It’s a huge blind spot. You must put your own feelings on the table, if you choose to do so. Just be smart about sharing feelings with a narcissist. Brace yourself for the guilt trips and disparaging criticism that narcissists often dole out when others explain how they feel.

I am running a 5 part mini series ( 25-29 March 2013) on Narcissism. I am seeing more and more clients impacted by living with someone who suffers from NPD and the first step in the healing process is to learn as much as you can about this disorder. I’ll print a list of helpful resources in Part 5.

Narcissism – Symptoms
Narcissism – Now What?
Narcissist – Living with one
Narcissist – Leaving one
Narcissist – Healing from life with one

Narcissism~Now What?

5 Replies

If you read my last post and find yourself wondering whether you are in a relationship with (or related to) someone suffering from (NPD) Narcissistic Personality Disorder, I have to start off by saying, ‘I’m so sorry.”

This is a tough situation. However, despite all the oncoming tumult, if you’ll allow yourself to open your eyes, move forward and come out the other side, you can count on 3 things:

You will survive
You will need support.
Time does heal.

WHY this fuss?

If you’ve connected the dots correctly, reading further will have you beginning to realize that your life will never be the same again. Your (formerly?) beloved husband / wife / partner / father / mother / sibling cannot simply “decide to get better.” You are now the adult in charge. You will need to do all the research, clear thinking, decision-making, due-diligence, self-protection, possible exit planning and face all the consequences by yourself.

You will be alone. Worse than alone – you may be actively undermined.

WHAT are you telling me?

If indeed you are discovering that you are married to / living with / being parented by someone whose symptoms are highly correlated to NPD, and if they are pretty far along (because this is a spectrum disorder – the person you are worried about may have only a few of these traits, or they may be text-book classics) you will experience ~

Only They Matter

You are peripheral. The narcissist orbits his/her own sun. You matter only to the extent you have what the narcissist wants. Be honest – after spending how long with this person – do they know you, cherish you, love you, help you, care for you. Do you matter just because you are you?

Constant Tension

In an effort to avoid feeling the emptiness inside, a narcissist depends upon external factors for their inner life. There is no stable, predictable place. In any moment this person may spin from a hyper-inflated sense of brilliance after a moment of praise, to outrage and loathing after a perceived snub. While their modus operandi is “It’s all about me” in fact the narcissist lives in a frightening smoke and mirrors reality with a capricious Oz pulling the strings.

Ineffective Communication

To avoid feeling vulnerable, the narcissist will come out with guns blazing. Think a large two-year-old having a tantrum. They’re prone to attack, blame, criticize, banter rudely or accuse in public. This makes having genuine friends almost impossible.

Being Controlled

Understanding the narcissist is reliant on the external world for their internal reality, you’ll see why they need to control everything – timing, events, people, and finances. Any breach in the choreographed plan is devastating for the narcissist, who will employ any means to prevent it.

Lack of Responsibility

If you believe the world revolves around you (as a narcissist does) then common, shared morality is meaningless. The narcissist typically suffers no guilt; can’t be shamed into behaving; they’ll see no point in accepting responsibility for anything that has gone badly. In fact, because the narcissist must see themselves as superior and blameless in all situations, this trait will possibly uncover a whole heap of lies.

Zero Empathy

Since his or her own emotions are too painful for the narcissist to experience, they are certainly not good at empathizing with others. While you may have been told that you need to attend to the narcissist’s feelings, you’ll not get any reciprocity here. He/she is neither interested nor capable of attending to your emotional realm. This includes never having to say they are sorry.

Spontaneous Rages

Living with an ugly void where a healthy self should reside, the narcissist’s inner realm is a painful mess. This means they are highly unstable. A waiter, hotel clerk, teacher, you – might trigger a violent outburst totally disproportionate to the “issue” at hand.

Being Exploited

Remember #1 – Only They Matter? You’ll be used. You’re a finite resource that will be mined, polluted, depleted, and possibly destroyed. All your resources – your time, expertise, help, connections, income are up for grabs.

Thanks to Clinton Power for some of this ideas.

NOTE

Narcissism – Symptoms
Narcissism – Now What?
Narcissist – Living with one
Narcissist – Leaving one
Narcissist – Healing from life with one

Narcissism~Symptoms

4 Replies

According to the DSM IV (Diagnostic and Statistical Manual of Mental Disorders – Fourth Edition), someone who suffers from Narcissistic Personality Disorder (NPD) has at least 5 of the following characteristics:

Has a grandiose sense of self-importance (e.g., exaggerates achievements and talents, expects to be recognized as superior without commensurate achievements)
Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love
Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions)
Requires excessive admiration
Has a sense of entitlement, i.e., unreasonable expectations of especially favorable treatment or automatic compliance with his or her expectations
Is interpersonally exploitative, i.e., takes advantage of others to achieve his or her own ends
Lacks empathy: is unwilling to recognize or identify with the feelings and needs of others
Is often envious of others or believes that others are envious of him or her
Shows arrogant, haughty behaviors or attitudes

The DSM IV goes on to note NPD often comes with the associated features of Depressed Mood (Dramatic or Erratic), and/or Antisocial Personality Disorder.

Developmentally we all move through two stages of appropriate and necessary narcissism – as toddlers and as teens – so versions of these are for the most part familiar, maybe common and even celebrated traits today as anyone who has read much about Steve Jobs might have noticed. As Albert J. Bernstein puts it “there may be narcissism without success, but there is no success without narcissism”

However, try to live with someone who has five or more of these traits and you’ll be in your own private hell. If you want a fuller picture for what this might look like, day-to-day, I encourage you to read this.

Narcissism – Symptoms
Narcissism – Now What?
Narcissist – Living with one
Narcissist – Leaving one
Narcissist – Healing from life with one

Appreciate

A Happier World

Best FREE Birthday Gifts

2 Replies

Since today is my birthday, I’m offering you 3 things:

The best ever birthday gift idea for your child
The best ever birthday gift idea for adults with milestone birthdays
A self-indulgent birthday reflection from me that puts this blog well over my attempt to stay under 500 words ~ with no apology!

First, in no particular order, here are 20 Gratitudes for the year just past.

I’m deeply grateful that I ~

Started a private Relationship Therapy Practice in Auckland ( a whole new hemisphere, continent, country and city);
Hiked the Tongariro Crossing with Mark
Visited Hobbiton, Rivendel, Mount Doom & The Shire
Became a vegetarian (too many cute lambs in NZ – am confining myself to plants and fish)
Celebrated 30 years of a darned good marriage to Mark by renting a “Wicked Camper” and exploring New Zealand’s South Island for 10 days
Grew even closer to Mark, Charlie and Mona
Stayed in touch as best I could with dear friends and family far away
Started to learn to sail
Celebrated some fun July/August and December/January family adventures in NZ
Tried fishing (NZ’s national sport, up there with Rugby). Didn’t catch a thing, felt sea-sick, and now I can “retire” from this sport
Made some dear new friends in New Zealand
Became a regular guest on a weekly, national Live Radio Show
Created a native bush front garden in our Beachlands home
Started some regular clinical conversations with Dan Wile
Swam many times in a turquoise ocean with my dogs at Shelly Bay Beach
Started SUPing (Stand Up Paddle Boarding)
Created a 4x1x1/2 meter raised bed filled entirely of grass clippings and horse poop which has yielded fabulous toms, spinach, courgettes and several unrecognizable brassicas (I bought a bunch of starts)
Hand fed the Lemurs at Auckland zoo
Started this blog (thanks to the Radio Show’s nudge)
Made some blogging friends (Hi Guys!) . So wonderful to make friends with no geographic limitations.

OK – now my TWO BEST GIFTS EVER ( I am not prone to hyperbole). One for children and one for adults. They are free, meaningful, build community, are easily stored, will be enjoyed into future generations, and guaranteed to leave everyone involved feeling terrific.

KIDS ~ The “Bound” Birthday Letter

When Charlie turned 14 I realized he’d grown so much and while I kept family scrapbooks, I was worried I might forget who he was on the inside. So Mark and I wrote an extended letter to Charlie. I started simply with ~

My Darling Charlie, Today you are fourteen. Somehow this seems so much older than thirteen.

And off I went. I spoke about what I had seen him struggle with, and overcome. I remembered funny quotes he’d come up with, observations he’d had about life, school, our family, his future. I noted his interests – books, movies, games. Mark spoke about things they shared – becoming a man, music, skiing and snowboarding and the values Mark holds as important for life: expressing feelings, being thoughtful, becoming a good listener.

I wanted to make the gift a bit more interesting than “just” a letter, so I printed it on card stock, and found some photos of Charlie through the year.

Around lunch time I took the pages and photos over to Kinkos. I asked to have the pages laminated in a particular order and then spiral bound.

“And you need this when?”

“By 6:00pm tonight” I pipe up – “It’s Charlie’s birthday dinner and this is our gift.”

The 30 something employee looked at his watch, looked at the backlog of work, looked at this funny collection of pages and photos and sighed.

“I dunno lady. Call before you come. I’ll see what I can do.”

“Oh thank you – it will make the whole event!” I beamed. And set off to make the lemon poppy-seed cake Charlie loves.

I came back at 6:00pm I didn’t call first.

As I walked in I saw my helper beckon to me, so I sidestepped a long line.

“Hey” he said, thrusting the brown bag over to me with no obvious invoice. I looked up – there were tears in his eyes,

‘Tell Charlie Happy birthday from me. He’s one lucky kid.”

He turned away before I could pay.

Before dinner, as we sipped sparking apple juice from champagne flutes, I told Charlie the story of his gift before Mark and I read it aloud to him. This was the first of what has become a treasured tradition for both Charlie and our daughter Mona. We all wiped tears from our eyes at the kindness of this Kinkos worker who – granted he had read the letter (wouldn’t you?) – understood the simple value of a loving letter, and added his gift into the mix.

The first Kinkos bound book is there on the upper center. His books for ages 15, 16 & 17 are there too.

Since Mona is 4 years younger, we started her Bound Letters with her 10th birthday. Here’s her current stash to the left.

In early preparation for his 18th, we asked Charlie what he wanted. Mark proposed a new guitar. Charlie said no – he couldn’t think of anything he needed or wanted beyond a “Dad’s famous meatloaf dinner” with family and a few friends. Maybe an art book.

I saw a possibility for “More letters”! I wrote to extended family and friends who’d been special to Charlie over the years. I let them know he was turning 18. I sent them a one page summary of who he was now – and a photo (some folks had not seen him since he was tiny). I asked if they could please use the addressed enclosed envelope to send something for Charlie’s 18 – a poem, some advice, a comic, a funny anecdote. Maybe a photo.

Over 30 letters, cards, notes and a few gifts turned up. It took almost the whole day to go through them all. Some made us laugh. Some cry.

I turned them into a larger album which had one page dedicated to each year of his life, with the letters stored in the back. To the immediate right is the Birth to One page, and to the right of that, Charlie s last year of high school complete with Prom photo.

Mona turns 18 this June 2nd. Her only request so far? “Mum, can I have the letters?”

ADULTS ~ The Birthday Retreat

Why wait for the wake?

For my 50^th I took the liberty of letting my friends and family know – as I sent out our Annual Christmas letter – that I’d be turning 50 on March 20^th. My plan was to spend 4 glorious days in solitude (well – with the 2 dogs) at Rocky Ridge Yurt and I’d love to bring in any letters anyone felt inspired to write in return for a long, hand written response. I said I’d love anything along the lines of “Now you are turning 50 here’s what I want you to know…” or whatever anyone felt moved to send. In all honesty, I figured I’d have 12 things to bring in (I counted on the loyal aunts, immediate family and a few close girl friends). This would have been bliss enough. I adore snow, silence, chopping wood, and the company of wild things. No letters would have been fine too actually!

In the end, I hauled 55 letters and packages into the Yurt. I skied in, pulling an unwieldy sledge – here I am staging things in our front garden.

And all unpacked at the Yurt (below) . I apportioned the letters out over the 4 days I was there – reading and responding to each, one at a time. I had 55 mini tea-parties and birthday conversations, all alone up there with people I love. Bliss! This too has become a simple album – with all the letters in plastic pages.